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We are preparing time lapses recording her eating a couple of times a week to see the evolution through the months. Something like [https://www.youtube.com/watch?v=JCQeAtLM7EE these people] but for longer durations. | We are preparing time lapses recording her eating a couple of times a week to see the evolution through the months. Something like [https://www.youtube.com/watch?v=JCQeAtLM7EE these people] but for longer durations. | ||
+ | |||
+ | Some videos: | ||
+ | |||
+ | * [https://www.youtube.com/watch?v=zT-UJcjhIXk Julia eats with a spoon] | ||
+ | * [https://www.youtube.com/watch?v=T8m3V289rJU&t=1s Julia makes orange juice] | ||
+ | * [https://www.youtube.com/watch?v=O6ReZfGeqEI Julia cooks] | ||
+ | |||
+ | == Recipes == | ||
+ | |||
+ | Without added sugar or salt: | ||
+ | |||
+ | Bizcocho de copos de avena: http://www.mytaste.es/r/bizcocho-con-copos-de-avena-123112613.html | ||
+ | |||
+ | That I want to try: | ||
+ | * http://mamacook.blogspot.com.es/2012/04/broccoli-nuggets.html | ||
+ | * http://mamacook.blogspot.com.es/2013/11/spinach-and-potato-bites-great-for.html | ||
+ | |||
+ | |||
+ | === [http://mamacook.blogspot.com.es/2012/06/sugar-free-carrot-sultana-and-apple.html Her first birthday cake!] === | ||
+ | |||
+ | * 60g Stoned dates, chopped | ||
+ | * 240g Sultanas | ||
+ | * 250ml Water | ||
+ | * 70g grated carrot | ||
+ | * 2 small apples, grated (including the skin but discard the core) | ||
+ | * 260g Self Raising flour (I used 3/4 white self raising to 1/4 wholemeal but you could use all white) | ||
+ | * 1/2 tsp nutmeg | ||
+ | * 1 tsp baking powder | ||
+ | * 100ml mild flavoured vegetable oil | ||
+ | * 2 eggs | ||
+ | |||
+ | Put the dates, sultanas and water into a saucepan, bring to the boil and simmer for approx 5 mins. In the meantime grate the carrots and apples, add to the sultana mix and allow to cool until at room temperature. | ||
+ | |||
+ | Preheat the oven to 180oC, 350F. Line a 7 inch, 18 cm cake tin with non stick baking parchment. | ||
+ | |||
+ | Put the flours, nutmeg and baking powder into a bowl. | ||
+ | |||
+ | Add the oil and eggs to the cooled sultana mix. Add the flour to the wet mix and mix it all together. | ||
+ | |||
+ | Pour into the cake tin and bake for 45 mins or until a knife comes out mostly clean. Just be wary with this much fruit and vegetables in a cake, even when cooked the knife won't be spotless. | ||
+ | |||
+ | === Apple Muffins === | ||
+ | |||
+ | Tried it on 02/11/2015 and they tasted great, even without any cinnamon or spice. They are quite soft and rich. | ||
+ | |||
+ | Ingredients | ||
+ | |||
+ | * 1 apple, (don't peel it), coarsely grated back to the core, should be about 100g | ||
+ | * 2 eggs | ||
+ | * 4 tbsp milk | ||
+ | * 2 tbsp vegetable oil | ||
+ | * 150g SR flour | ||
+ | * 1 tsp cinnamon | ||
+ | * 1/2 tsp mixed spice | ||
+ | |||
+ | Method | ||
+ | |||
+ | * Preheat the oven to 200 - 220 degrees centigrade. | ||
+ | * Oil a cupcake or mini muffin tin. | ||
+ | * Mix the egg, apple, milk and oil. | ||
+ | * Put the flour and spices in a bowl then add the wet mixture mixing (don't overmix). | ||
+ | * Put a generous dsp into the trays and bake for 15-17 minutes or until cooked (check to see if they spring back when pressed on the top.) | ||
== Diary == | == Diary == | ||
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* 07/09/2015: '''Mandarine''' and '''grapes''' (plus a bit of '''bread''') for breakfast. This time she ate the whole mandarine piece. As soon as she detected the grapes went nuts and only wanted that. '''Tomato''' (cherry and normal), '''carrot''', for lunch . In the afternoon she ate a lot of '''mandarine''' (3 pieces) sucking all the juice and leaving the skin as usual. For dinner, roasted '''aubergine''', '''kiwi''', '''carrot'''. She ate a lot of kiwi, whole pieces. | * 07/09/2015: '''Mandarine''' and '''grapes''' (plus a bit of '''bread''') for breakfast. This time she ate the whole mandarine piece. As soon as she detected the grapes went nuts and only wanted that. '''Tomato''' (cherry and normal), '''carrot''', for lunch . In the afternoon she ate a lot of '''mandarine''' (3 pieces) sucking all the juice and leaving the skin as usual. For dinner, roasted '''aubergine''', '''kiwi''', '''carrot'''. She ate a lot of kiwi, whole pieces. | ||
* 08/09/2015: Some mandarine for breakfast. A bit of tomato and bread for lunch at the UAM. Dinner was very successful, some '''carrot''', '''broccoli''' and '''cauliflower''' with olive oil and herbs. Some '''egg''' with bread. Then, the welcome '''kiwi'''!! | * 08/09/2015: Some mandarine for breakfast. A bit of tomato and bread for lunch at the UAM. Dinner was very successful, some '''carrot''', '''broccoli''' and '''cauliflower''' with olive oil and herbs. Some '''egg''' with bread. Then, the welcome '''kiwi'''!! | ||
− | * 09/09/2015: | + | * 09/09/2015: There were lots of '''grapes''' for breakfast and lunch. For dinner, '''steak''', '''courgette''' and '''melon'''. She loved the steak, biting it and destroying it with her little teeth. Melon of course as well. |
− | * 10/09/2015: | + | * 10/09/2015: Some '''grapes''' for breakfast. For lunch, a big piece of '''parmesan''' cheese that she enjoyed a lot. Ate half of it. Then, some '''spinach pasta''' cooked with '''vegetables''' (carrot, cauliflower and broccoli), '''egg''', a bit of creme fraiche and Parmesan. She played a lot, took some pieces in. In the afternoon, she had some fig and peach which she ate happily. For dinner, some grounded meat (that she loved), tomato and fig. She likes meat a lot and eats it with desperation. She must know that iron is good for her! |
− | * 11/09/2015: | + | * 11/09/2015: Grapes for breakfast. Some parmesan cheese, tomato and carrot, with fig as dessert, for lunch. Some fig and grapes for the afternoon. |
− | * 12/09/2015: | + | * 12 to 23 /09/2015: We were on a trip in Sicily. The things she ate at restaurants, hotel, etc, are: '''tomato''', '''ham''', '''cheese''' ('''mozzarella''' and many other Italian types), '''grapes''' (she ate a lot of them, putting them whole in the mouth, extracting the juice, then the pulp, then swallowing the full fruit), '''pineapple''' (this was a great discovery because she loved it and ate full big chunks), '''melon''', '''watermelon''', '''anchovies''' (she liked it a lot marinated), squids (an all time favourite), '''meat''' (not much, only a few pieces here and there), '''kiwi''' (she could eat a lot of this, expelling nothing), '''octopus''', '''bread''', '''pizza''' bread, '''eggplant''', '''cucumber''', '''pear''', '''nectarine''', '''shrimp''' (she likes it a lot and it is easy to grab), '''pasta''' (without sauce), ice-cream cone '''biscuit''' (this was a gift from a waiter, she devoured it completely...). |
− | * | + | * 24/09/2015: For dinner, '''Lamb''' chops, '''shrimp'''... |
− | * | + | * 25/09/2015: '''Grapes''', '''apple''' and other fruits. |
− | * | + | * 26/09/2015: Half '''kiwi''' at lunch time. Some '''lamb''' leg meat, baked '''potato''', '''fig''', '''paraguaya''', '''cheese''' for dinner. She loves meat since she can tear it apart with all the power of her 8 teeth. |
− | * | + | * 27/09/2015: '''cheese''', '''pear''' and '''plum''' for breakfast. She also tried some '''greek sugarless yogurt''', using the pear to dip in it. She tasted it but was a bit tired already to want it badly. We will insist later. She had '''navajas''' for lunch, with some '''tomato'''. It was funny because it is so elastic that she could not bite a bit from it, only stretch it. For dinner, some filled '''pasta''' with broccoli and creme fraiche. Then, a piece of '''coconut''' that she offered to her dad and shared with him (see pictures below). |
− | * | + | * 28/09/2015: '''Cheese''', '''pineapple'''. |
− | * | + | * 29/09/2015: Filled '''pasta''', '''smoked salmon''', '''fig''', '''paraguaya'''. |
− | * | + | * 30/09/2015: '''Grapes''' for breakfast since we were in a hurry... Some '''cheese''' and '''bread''' for lunch. Fro dinner, '''chicken''' breast steak, '''tomato''' and '''grapes'''. |
− | * | + | * 01/10/2015: '''Tomato''' and '''chicken''' for breakfast. Some '''ham''', '''cheese''', '''bread''', '''grapes''', and '''melon''' for lunch. For dinner, some '''pasta''' and cauliflower for dinner although only ate pasta and some '''pita bread'''. |
− | * | + | * 02/10/2015: pasta with cauliflower for dinner with some grapes. |
− | * | + | * 03/10/2015: pear, kiwi for breakfast. Some roast beef with rice, vegetables and melon for lunch. Some more for dinner with courgette. |
− | + | ||
− | + | <div id="juliafeedingdad"> | |
− | + | Julia feeding her dad. [https://plus.google.com/+FabriceLaussy/posts/B7YWXwYGj1q Read more about that here]. | |
− | + | <center> | |
− | + | <gallery mode="packed" widths="200px"> | |
− | + | File:JuliaFeedingDad-2.jpg | |
− | + | File:JuliaFeedingDad-1.jpg | |
+ | File:JuliaFeedingDad-5.jpg | ||
+ | File:JuliaFeedingDad-4.jpg | ||
+ | File:JuliaFeedingDad-3.jpg | ||
+ | </gallery> | ||
+ | </center></div> | ||
== Some tips == | == Some tips == | ||
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* [http://www.unamaternidaddiferente.com/2010/10/resumen-del-baby-led-weaning-folleto.html folleto] y [http://www.unamaternidaddiferente.com/2010/10/guia-para-la-practica-de-la.html guía] traducidos al castellano de la web Una maternidad diferente. | * [http://www.unamaternidaddiferente.com/2010/10/resumen-del-baby-led-weaning-folleto.html folleto] y [http://www.unamaternidaddiferente.com/2010/10/guia-para-la-practica-de-la.html guía] traducidos al castellano de la web Una maternidad diferente. | ||
* [http://creciendoconemma.blogspot.com.es/2013/08/el-calendario-de-alimentacion-infantil.html Calendario de alimentación infantil]. | * [http://creciendoconemma.blogspot.com.es/2013/08/el-calendario-de-alimentacion-infantil.html Calendario de alimentación infantil]. | ||
+ | |||
+ | {{food}} |
Contents |
Baby-led weaning can be defined as "letting your child feed themselves from the very start of weaning... You just hand them the food in a suitably-sized piece and if they like it they eat it and if they don’t they won’t.... No purees, no ice cube trays, no food processor, no potato masher, no baby rice, no weird fruit and veg combos... just you and your child, eating food that you enjoy with you and your family." [1]
This is something we are doing with Julia since 27 June (2015) when she was roughly six months of age, that is, when she can sit up and grab things and bring them to her mouth (reach for food alone).
We are preparing time lapses recording her eating a couple of times a week to see the evolution through the months. Something like these people but for longer durations.
Some videos:
Without added sugar or salt:
Bizcocho de copos de avena: http://www.mytaste.es/r/bizcocho-con-copos-de-avena-123112613.html
That I want to try:
Put the dates, sultanas and water into a saucepan, bring to the boil and simmer for approx 5 mins. In the meantime grate the carrots and apples, add to the sultana mix and allow to cool until at room temperature.
Preheat the oven to 180oC, 350F. Line a 7 inch, 18 cm cake tin with non stick baking parchment.
Put the flours, nutmeg and baking powder into a bowl.
Add the oil and eggs to the cooled sultana mix. Add the flour to the wet mix and mix it all together.
Pour into the cake tin and bake for 45 mins or until a knife comes out mostly clean. Just be wary with this much fruit and vegetables in a cake, even when cooked the knife won't be spotless.
Tried it on 02/11/2015 and they tasted great, even without any cinnamon or spice. They are quite soft and rich.
Ingredients
Method
Julia feeding her dad. Read more about that here.
from the web and book:
Other interesting links:
Este pediatra es muy entretenido de escuhar sobre el tema: La alimentacion libre de papillas (TED), Alimentacion infantil. Aquí van algunos de sus consejos recogidos en su libro sobre el tema "Mi niño no me come":
Las recomendaciones principales de la OMS y UNICEF:
Más consejos de Carlos González:
Una conducta alimentaria sana se guía por claves internas (hambre y saciedad), y no por claves externas (presiones, promesas, castigos, publicidad...). los expertos creen que muchos problemas de la adolescencia y la vida adulta, como el hacer dieta de forma obsesiva o el comer compulsivamente, provienen de haber aprendido en la primera infancia, a comer según claves externas. Hágale a su hijo un regalo para toda la vida: permita que aprenda a comer según sus propias necesidades y no según una tabla de calorías.
Otros links interesantes:
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