First day of the second journey

⇠ Back to Blog:Polyphasic

Today I will have another try at polyphasic sleep, this time adopting a more extreme configuration: the Everyman 3 naps, with four hours of sleep per 24h and cycles of 5h awakes.

Everyman3.png

The timetable I have chosen is:

  • core sleep: 23:40—2:40
    • awake: 2:40—7:40
  • 1st power nap: 7:40—8:00
    • awake: 8:00—13:00
  • 2nd power nap: 13:00—13:20
    • awake: 13:20—18:20
  • 3rd power nap: 18:20—18:40
    • awake: 18:40—23:40