Revision as of 13:25, 10 February 2017

Yoga with Adriene

• 30 days: https://www.youtube.com/watch?v=oBu-pQG6sTY
• weight loss:
  • https://www.youtube.com/watch?v=Ci3na6ThUJc
  • longer https://www.youtube.com/watch?v=qSG7PsdZG04

• 40min
  • spine https://www.youtube.com/watch?v=0DdXlmpdf-Y
  • strength https://www.youtube.com/watch?v=9kOCY0KNByw

• 30 min
  • back https://www.youtube.com/watch?v=phuS5VLQy8c

• 20 min https://www.youtube.com/watch?v=t7RhG0CEbVw

• 15 min
  • relaxing https://www.youtube.com/watch?v=oX6I6vs1EFs
  • lower back https://www.youtube.com/watch?v=XeXz8fIZDCE

Pilates

full body 30 min

• https://www.youtube.com/watch?v=2GEjVdP2YGk
• https://www.youtube.com/watch?v=ywJe6ZJhyA0
• 3 levels https://www.youtube.com/watch?v=dY4aeK-_EdA