m (→Yoga with Adriene) |
m (→Yoga with Adriene) |
||
Line 9: | Line 9: | ||
* 20 min https://www.youtube.com/watch?v=t7RhG0CEbVw | * 20 min https://www.youtube.com/watch?v=t7RhG0CEbVw | ||
+ | |||
+ | * 15 min relaxing https://www.youtube.com/watch?v=oX6I6vs1EFs | ||
== Pilates == | == Pilates == |
full body 30 min