m (Created page with " == Yoga with Adriene == * 30 days: https://www.youtube.com/watch?v=oBu-pQG6sTY * [https://www.youtube.com/watch?v=wMd3XN1KZ3A&list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8 weight...") |
m (→Yoga with Adriene) |
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** https://www.youtube.com/watch?v=Ci3na6ThUJc | ** https://www.youtube.com/watch?v=Ci3na6ThUJc | ||
** longer https://www.youtube.com/watch?v=qSG7PsdZG04 | ** longer https://www.youtube.com/watch?v=qSG7PsdZG04 | ||
| + | |||
| + | * 20 min https://www.youtube.com/watch?v=t7RhG0CEbVw | ||
| + | |||
| + | == Pilates == | ||
| + | |||
| + | full body 30 min | ||
| + | * https://www.youtube.com/watch?v=2GEjVdP2YGk | ||
| + | * https://www.youtube.com/watch?v=ywJe6ZJhyA0 | ||
| + | * 3 levels https://www.youtube.com/watch?v=dY4aeK-_EdA | ||
full body 30 min