Elena & Fabrice's Web
m (Created page with " == Yoga with Adriene == * 30 days: https://www.youtube.com/watch?v=oBu-pQG6sTY * [https://www.youtube.com/watch?v=wMd3XN1KZ3A&list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8 weight...") |
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| + | == Yoga with Julia == | ||
| + | <gallery> | ||
| + | File:yoga-children.jpg | ||
| + | File:yoga-children-2.jpg | ||
| + | File:yoga-children-3.jpg | ||
| + | File:sun-salutation.jpg | ||
| + | </gallery> | ||
== Yoga with Adriene == | == Yoga with Adriene == | ||
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** https://www.youtube.com/watch?v=Ci3na6ThUJc | ** https://www.youtube.com/watch?v=Ci3na6ThUJc | ||
** longer https://www.youtube.com/watch?v=qSG7PsdZG04 | ** longer https://www.youtube.com/watch?v=qSG7PsdZG04 | ||
| + | |||
| + | * 40min | ||
| + | ** spine https://www.youtube.com/watch?v=0DdXlmpdf-Y | ||
| + | ** strength https://www.youtube.com/watch?v=9kOCY0KNByw | ||
| + | |||
| + | * 30 min | ||
| + | ** back https://www.youtube.com/watch?v=phuS5VLQy8c | ||
| + | |||
| + | * 20 min https://www.youtube.com/watch?v=t7RhG0CEbVw | ||
| + | |||
| + | * 15 min | ||
| + | ** relaxing https://www.youtube.com/watch?v=oX6I6vs1EFs | ||
| + | ** lower back https://www.youtube.com/watch?v=XeXz8fIZDCE | ||
| + | |||
| + | == Pilates == | ||
| + | |||
| + | full body 30 min | ||
| + | * https://www.youtube.com/watch?v=2GEjVdP2YGk | ||
| + | * https://www.youtube.com/watch?v=ywJe6ZJhyA0 | ||
| + | * 3 levels https://www.youtube.com/watch?v=dY4aeK-_EdA | ||
Latest revision as of 22:06, 29 May 2017
Yoga with Julia
Yoga with Adriene
- 40min
- 30 min
- 15 min
Pilates
full body 30 min