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Yoga with Adriene
30 days:
https://www.youtube.com/watch?v=oBu-pQG6sTY
weight loss:
https://www.youtube.com/watch?v=Ci3na6ThUJc
longer
https://www.youtube.com/watch?v=qSG7PsdZG04
40min
spine
https://www.youtube.com/watch?v=0DdXlmpdf-Y
strength
https://www.youtube.com/watch?v=9kOCY0KNByw
30 min
back
https://www.youtube.com/watch?v=phuS5VLQy8c
20 min
https://www.youtube.com/watch?v=t7RhG0CEbVw
15 min
relaxing
https://www.youtube.com/watch?v=oX6I6vs1EFs
lower back
https://www.youtube.com/watch?v=XeXz8fIZDCE
Pilates
full body 30 min
https://www.youtube.com/watch?v=2GEjVdP2YGk
https://www.youtube.com/watch?v=ywJe6ZJhyA0
3 levels
https://www.youtube.com/watch?v=dY4aeK-_EdA